Now more than ever, we've been feeling a tad bit more anxious and it's more important to practice grounding and mindfulness for positive mental health. The 'Anxiety' stack is built to give you tangible activities to prevent angst from hijacking your life and to prevent fear from overtaking your mindset.
This is for you if you experience any of the following:
-You feel worried about your life
-You have a sense of danger or doom
-You Frequently feel nervous
-Frequent feeling of agitation
-Trouble sleeping and staying asleep.
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